Personal Training

Personal Training with Jason Orchard is all about getting the best out of you and achieving the results you want, giving you the confidence and knowledge not just for short term results but for you to carry forward into the future.

Jason Orchard is an ex amateur boxer and has been both boxing coach and personal trainer for 8 years, he has worked with a number of professionals and amateurs and has been working with the white collar boxing events for the last 5 years recently holding the first ever white collar boxing event in the new Cardiff City football stadium. Whether you want to box seriously and get to a competitive level or just train to learn the skills, get fit, be conditioned, then Jason is the personal trainer for you.

Each of the sessions last an hour and each session will be varied, fun and educational. Hitting a punch bag or pads is a great way of releasing all that pent up energy and for getting in shape. White collar boxing is for both men and women and for young and old alike and for all levels of fitness from high level athletes to self confessed couch potatoes! It's a popular way to get fit and is both fun and educational. Jason will teach you new skills and how to defend yourself; it will stimulate your mind as well as achieving fantastic physical results!

Boxing is said to be the best all over body workout you can do and through Jason's ever changing programme of exercises including punch bag and pad work, medicine balls and skipping, his approach will challenge you to achieve your best. After teaching you a few skills you can choose to take it as far as you want to, whether you choose to spar or just stay with the punch bag and pads - it's your choice.

Is boxing safe? Well as a qualified instructor and trainer Jason will push you to achieve your goal but he will always work with you at a pace suitable to your level of fitness. Notes will be made during your session and your heart rate will be monitored. You will be motivated and encouraged to achieve your goals but you will always be made to feel comfortable and confident during the exercises.

About Jason Orchard

"I've been working as a freelance personal trainer for over 8 years in fitness centres around South Wales . I am dedicated to helping other people achieve the body, fitness levels and positive mental attitude they desire. I believe everyone is an individual and I have had the opportunity to work with all kinds of people from diverse backgrounds and all with different needs that are exclusive to them. I see personal training as a work of art where each person is a blank canvas and every character is unique." Jason Orchard

Qualifications

YMCA Personal trainer Award - Fitness Testing
Extreme Kettlebell Instructor - Spin Instructor
CYQ Level 3 Dietary and Nutrition
CYQ Level 3 Sport Conditioning
CYQ Level 3 Advanced Resistance Programmes
Boxercise Instructor
British Weight Lifting Association Award (3 Star Award)

Whether you are an experienced athlete needing some extra training or new challenges, or you are completely new to fitness and just want to make a change in your lifestyle then get in touch with Jason at: jasonorchardfitness@hotmail.co.uk or telephone 07977 106213.

Or for more information please visit www.jasonorchardfitness.co.uk

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